Ritual diário de apoio à memória — guia de 30 dias
Manhã, tarde e noite · Uma semana de refeições · 8 preparos simples · Calendário de 30 dias · Registro de progresso
NeuroRenova
NeuroRenova: memory and
Lessons, practical exercises and personal records to support your routine. Start with the first module and progress at your own pace.
What you get
One path, one module at a time.
Each module opens inside the app, in the order that makes sense, with short lessons and one practical step at a time.
- Start Here: Safety and GuidanceWho the program is for, warning signs, and how to use the app without turning it into a diagnosis.
- Understanding Memory and Brain FogWhat memory is, everyday forgetting versus persistent signs, and the factors that affect attention and memory.
- Initial Assessment and Personal MapYour starting point, simple self-checks, your three biggest barriers and your 30-day goals.
- Gut, Nutrition and Brain HealthEating principles, fiber, teas, digestive discomfort and a practical weekly menu.
- Morning Ritual for Clarity and FocusThe 3-minute routine, starting the day with fewer distractions, memorizing by association and a guided audio.
- Movement, Sleep and Cognitive StimulationMovement adapted to your level, the 7-minute routine, sleep, cognitive exercises and social life.
- The 30-Day ProtocolFour guided weeks: set the base, food, activate body and mind, consolidate and adjust.
- Memory in Real LifeNames and faces, objects, appointments and lists, routes away from home and conversations.
- Family and CaregiversTalking without patronizing, repeated questions, the caregiver's routine and safety at home.
- Follow-up and Next StepsMeasuring progress without false expectations, what to do when there is no improvement, and the 90-day plan.
The bonuses come with it.
They sit in the same library as the protocol, unlocked the moment you get access — nothing arrives by email, nothing gets lost.
Memory Áudio
Respiração e presença · Preparação para uma tarefa · Relaxamento antes do sono · Visualização de uma rotina organizada · Pausa para reduzir ansiedade
Guia Prático para Cuidadores
Repetição e perguntas frequentes · Recusa de ajuda e resistência · Agitação e confusão ao anoitecer (sundowning) · Quedas, objetos e segurança · Autocuidado e divisão de responsabilidades
Planilha de Exercícios Cognitivos
Atenção · Memória · Linguagem · Raciocínio · Orientação e funções executivas
How it works
Three steps, all inside the app.
No message groups, no lost emails: the app guides the day and keeps what you did.
- 1
Assess
On first access, a short assessment shows your starting point and builds the ritual for your range.
- 2
Follow the day
Each day brings the ritual, the lesson and one practical step. One at a time, at your own pace.
- 3
Track
The app keeps what you did and your days in a row, and builds a summary you can take to your doctor.
What's on the other side of access.
Not a folder of files, not a message group. It's an app that opens from your phone's home screen, remembers where you stopped, and knows which day of the protocol you're on.
Three screens, as they are
Today
The day of the protocol and what to do now.
Training
One memory exercise per session.
Library
The modules, in the order they open.
Plus four more screens, all in one place
Ritual
The day's list with the measures for your weight range, worked out on first access.
Diary
How your day went, in under a minute. It's yours only, and any entry can be deleted.
Summary for your doctor
One sheet with what you recorded, ready to print and take to your appointment.
You
Your profile, your progress, and where you switch the app's language.
Works on the phone, on the computer, and offline after the first open.
The next step
Start with day one.
One step at a time, inside the app, at your own pace.